Ego States

Creating a Winning Script

Today I have had glimpses of the difference between my emotional Child ego state, and the more level-headed, calmer Parent ego state. I much prefer the latter. Sunil arrived for

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A Missed Train

I went away for the weekend. Karaj offered to take me to the station. I hesitated because I didn’t want to miss it like I had done once before when

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More Than Important

When we returned from the club last night, Alex thanked me for my friendship. He said that I have helped him enormously and that he wouldn’t be where he is

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Playing Small & Safe

I started the day still feeling down about things. I have felt overloaded because the amount and nature of the learning points from the weekend have had a demoralising effect

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A Weekend in Wales

This afternoon I’m off to Wales to share a cottage with Sunil, Calvin, Dev and Naveen for the weekend. I started the day by forgetting my radio (for the football)

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Be Kinder to Myself

Karaj has explained that the annoyance which people trigger in me is my annoyance. If I am irritated and something about somebody else has triggered it off, that is wonderful

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Self-Conscious or Self-Aware

Parent ego state really is a state where the emotions don’t reside (or to a much lesser extent than the Child ego state). There is a difference between being self-conscious

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