Ego States

Rise To The Challenge

I went low when the cost of the computer repairs was established and struggled to get out of it. Karaj on the other hand came alive. He told me that

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Continue With The Quietness

Targets/Agenda Items Continue with the quietness Stay away from Adapted Child (AC) behaviour Be aware of games Challenge to Robert about last night’s comments What is the latest on my

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A Change Of Name

In the morning I took control, giving instructions to Dev and George as we prepared for the day. Because I knew what needed to be done, I didn’t feel so

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More Mature Territory

This week has been a relatively quiet one, but not without its challenges. They did not affect me as much as in the past because, as I have been able

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The Anxiety Will Never Completely Go

Yesterday evening we talked about transcending the negatives and positives. Rather than aim for equilibrium, from where I can be pushed and pulled towards the polarities of negative and positive,

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Priority: Sort Yourself Out

Men’s Group. Before the group started I pastimed with Leon and he told me about his issues. I was tempted to tell him to raise them in the group because

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Owning My Mistakes

07.10 E&M 45 mins. Arrived at the house and slept for 1½ hours. I updated my appraisal so far and, after lunch, I slept again. I cannot recall being this

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My Life is On Track

06.40 E&M 55 mins. At first, my negativity took hold, induced as it was by the stiffness of my back and the looseness of my spine and pelvis – there

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