Procedures

A 50-Hour Weekend

Friday I felt stiff & tired during my exercises. Is the numbness spreading down my calves? It’s difficult to tell whether things are getting worse or better. Simran arrived in

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Things Are Definitely Moving

Yesterday’s disciplined attempt to eat less was foiled twice, by Karaj and then Hariett bringing food for me. I gave in, falling back on my please others driver to justify

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A Typical Weekend

Friday 07.30 very tired & stiff. Chat with Karaj. He told me I am tired because I am torn between following procedures and cutting corners. Follow procedures! Watered the transplanted

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Stick To Procedures

We finished the computer install today. Karaj highlighted my lack of a systematic approach to my life and my work. I talked to Ishwar about how I rush around all

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Drafting The Contract

Karaj told me this morning that I need to be able to deal with people who suck my energy. I need to challenge them and/or avoid them. I felt irritated

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Live In The Problem

I went with Sunil to visit his solicitor. The purpose (for me) was to support him in the meeting to clarify legal documents; to make sure he did not withdraw

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Completion & Prediction

One lesson from this week has been how I have finished jobs. I have always had a tendency to move on to other things when I begin to reach the

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We Can Help Each Other

Yesterday, in the men’s group, the five youngers (Ishwar, Dev, Calvin, Sunil and I) came together to sort ourselves out. Karaj used Leon’s issue to highlight to us that we

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Staying Sane By Keeping Busy

This week has been a difficult one. After the challenge last weekend, I struggled to maintain a positive outlook. Every day my mind tempted me to fall back into familiar

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This Is How He Works

After yesterday’s feedback, I woke up feeling fucked in every way and from every angle. I felt nauseated, dizzy and was breathing irregularly. I got into the work with Dev

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