Wood for the Trees
May 2, 2001
06.45 E&M 45 mins. With my hamstring, my stiff back and my tiredness, I genuinely thought I would be better off going straight back to bed when I got up.
06.45 E&M 45 mins. With my hamstring, my stiff back and my tiredness, I genuinely thought I would be better off going straight back to bed when I got up.
06.10 E&M. I felt tired this morning and I felt pain in most of my body. This was demoralising to an extent but it was nothing more than my mind
6.05 Had to drag myself out of bed. My body ached, and the pain and tiredness tempted me to stay where I was. However, I exercised and felt much better
Yesterday I woke up with a very stiff and painful back from sitting on the floor playing cards the night before. I am very worried. This is how it all
The more I relax, the better things work and the easier everything falls into place. [Karaj: Make sure you remember this sentence when you are in trouble.] At the same
Had a lie-in until 6:10am and worked through my E&M. I was eager to get into the fresh autumn morning for my walk but tried to slow myself as much
After yesterday’s talk with Karaj, my thoughts have been with the ideas of patience and comparison. I compare myself to others. My weekend in Brighton was spent with many good
Made it for breakfast again and then sat on the pebble beach for an hour or so listening to the waves and getting back to who I am after a
This morning I exercised again with deliberation. It went well. So too did the meditation. It may have only been for ten minutes but I made an important breakthrough. I