Verbalise

An Examination Of Pain

Simran arrived at 17.40, and Calvin called to say he was on his way. He has received a reply from his boss about his work appraisal, to which he needs

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Working With The Ego States

I did not get to sleep until about 02:00 last night despite going to bed early. After a planning meeting this morning, with Karaj and Simran, I did my exercises.

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Talking About Talking

After a full day of work and exercise, I spent the evening in conversation with Karaj. We talked about how well I’m doing and how hard I’ve worked to get

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There Is Only You

During this evening’s session, Shona was being very negative about her world and herself. It’s tiresome. I know how she feels but there is a stubborn, energy-draining barrier she puts

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Just Keep Going

In the presence of Ishwar, Serena and Simran, Karaj said this: ‘I had two previous clients who came here to con me and prove me wrong. Simran (& Priya) are

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Verbalisation & Company

I’m not in the mood for anything today. Fantasising about where I could go. The thing is, wherever I go, this is going to happen again and I will feel

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Stay For The Hell Of It

Still feeling low and demotivated. As if there’s no point in doing anything. Karaj: ‘I have fought for everyone, but with you there’s no need. You are where you need

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The Courage To Walk My Path

Karaj and I talked. I need to verbalise. And I need to have a goal – any goal – and put my energy into it. Become positive rather than negative.

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Communication Of A Simple Feeling

After welcoming people, I relaxed in the sunken garden, finding some more of that precious time to myself. I needed it. In the subsequent supervision (with Karaj, Dev, Priya, Michelle,

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